Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a physical job, avoiding sex or masturbation at least 5 days before a competition to keep testosterone high, and whether regular chiropractic adjustments help with improving mobility.   Adam and family take an unplanned trip to their favorite spot. (6:06) Sal and Jessica take a hike to the Pinnacles. (9:02) Catrina outfitting her companies’ new gym space using PRx + the guys' favorite way to workout. (11:06) Comparing the macro profile of regular almonds to Skinny Dipped almonds. (15:52) Settling an old debate between Sal and Adam: What is the greatest cinematic picture of all time? (18:15) Why do we focus so heavily on high cholesterol in medicine? (21:35) Mind Pump Recommends ‘The Mind, Explained’ on Netflix. (28:45)   A white couple gives birth to an Asian daughter after alleged fertility clinic mix-up. (35:36)   #Quah questio