Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow,  the single exercise with the biggest corrective benefit for the general population, how to overcome the “I’ll just start tomorrow” mentality, and behind the scenes on making a podcast. Game-changing inventions and the creators who are now forgotten. (5:21) The origins of the word's ‘shit’ and ‘crap’. [9:15] Why MIIR’s version of the ‘can koozie’ is a no-brainer purchase. [11:38] Why not all planet based proteins are created equal. (13:56) Will Danny be staying with Adam after his last visit? (16:44) Mind Pump Recommends Murder Maps on Netflix & MORE. (18:42) Sal’s daughter signs up for robotics like her big brother. (24:56) Is it weird that Sal now has a high schooler?? The challenges he is now facing and how he has handled them. (26:43) Instagram will restrict posts promoting weight-loss products or cosmetic surgery. (34:30) Justin shares his ‘Uncle Rico’ almanac.