Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode. How coffee can heal the brain. She shares the time she got knocked out! (4:35) Does she get into it with any other doctors because of her extensive knowledge? (7:35) How does the menstrual cycle work? The 4 phases explained in detail. (12:03) What should you feel during that pre-menstrual period? (19:40) Why women must strive to keep their environment safe: How stress/diet affects the 4 phases of your cycle. (25:11) The significance of balancing your circadian rhythm for overall women's health and fertility. (32:09) Why food is information. (36:45) The truth surrounding cholesterol and how it affects the menstrual cycle. (43:17) Is acne a common symptom before your period?? (47:40) How exercise can affect your hormones: The importance of tracking and mapping your cycle. (53:35) The fears surrounding birth control. The