Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer. Mind Pump’s favorite cereals from their childhood. (4:25) Adam visits the beach once again...Highlighting the need to get out of the city. (8:36) The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10) The nutrient differences between grass-fed/grain-fed meat. (19:02) What food do the guys find is bigger than their stomachs? (23:10) The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45) Hacking the system, the popularity and crazy world of the ‘Sugar Baby’ apps. (36:08) FBI arrests man for bombing ex’s house with a drone. (42:01) #Quah question #1