Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around  a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.  The story behind Arnold’s illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori Clothing. (21:56) Sal reveals his blood test results. (23:18) Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22) The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52) Adam and Maximus share an evening together. (38:27) Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39) #Quah question #1 – I'm dealing with a torn ro