Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38) The anatomy of the triceps: The attachments, myths, function & MORE. (5:10) The 4 MOST important things to FOCUS on when training your triceps. (13:18) What rep ranges do the triceps respond to? (28:38) How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21) What is the ideal set count for the triceps for the week? Frequency of training? (31:23) The SPECIFIC exercises that MUST be in your routine to build/sculpt your triceps. (33:15) Mind Pump’s PHENOMENAL tricep building workouts: Exercises, rep ranges, sets & MORE.  Sal’s workout. (40:21) Adam’s workout. (42:21) Justin’s workout. (44:05) Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump 1127: How to Grow Your Biceps 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) How To Train Your Triceps The