Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge. Her internal struggle with food and timeline leading up to her entering an eating disorder treatment center. (3:30) Why it is so prevalent to talk about your relationship with food. (8:34) How she feels brought to life by a challenge and the triggers that came from it. (9:42) The value of unpacking bad behaviors. (12:32) How the internal intrinsic motivations/characteristics that make you excel in so many areas of your life are also the ones that can drive you into mental health disorders. (14:12) What did the process of treatment look like for her? (17:32) Why she chose the treatment program she did and what was the most difficult part about it? (22:57) Were there common things she found that was the underlying issue of the disorder? (28:25) Her advice to parents regarding their own child