Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:09) How do you define overtraining and if you are potentially doing it? (5:07) 9 Obvious Signs You are Overtraining: #1 - Frequent injury or chronic pain. (15:10) #2 – Extended muscle soreness. (18:48) #3 – Decreased performance. (25:35) #4 – Insomnia or changes in sleeping patterns. (28:57) #5 – Excessive fatigue. (32:50) #6 – Loss of appetite and cravings. (35:00) #7 – Getting sick very easily. (37:48) #8 – Mood changes, agitated or depressed. (41:27) #9 – Metabolic imbalances. (45:07) Taking Action: What to do if you have 4 or more of these signs? (49:25) Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Overtraining Syndrome - NCBI Dose-Response Relationship Sore muscles…what does it mean? - Mind Pump Can Sleep Be Used as an Indicator of Overreachi