Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business. Adam shares his experience visiting the ‘magical’ place that is Organifi HQ: Good vibes + excellent culture = success. (4:20) Does having a higher IQ mean you're more at risk of developing a mental illness than the rest of the population? (20:42) How Kayne West is finding himself through religion. (24:36) The importance of being the example rather than the preacher. (27:30) What has the feedback been like from the Nir Eyal episode? (32:56) Sal’s daughter is hooked on her Felix Gray glasses. (33:46) Why LeBron James is full of shit. The importance of standing behind what you are doing. (35:50) #Quah question #1 – What is your best advice for someone who wants to lose 50+ pounds? Where to start, how to stay motivated and how to transit