Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on. Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20) Sal is down with the thickness! (12:52) The guys recap their extended trip to Tahoe. The value of unplugging/scheduling time away to cultivate creativity and become more effective at what you do. (16:24) The benefits of having a home gym and the freedom it provides you. (24:30) What are Mind Pump’s go-to Halloween movies? (30:33) The beginning of the end of the war on drugs: Chicago becomes the next city to decriminalize psychedelic plants. (34:40) How taking creatine may fight cancer. (38:14) What makes someone charismatic? (40:28) #Quah question #1 – Despite you guys not loving mac