Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym. Strength, the foundational physical pursuit. (2:05) The eight most important factors when it comes to resistance training in order to build strength. (5:52) #1 - The importance of establishing good form. (7:42) #2 – Adding progressive resistance. (15:05) #3 – Incorporating free weight exercises into your routine. (20:04) #4 – The importance of incorporating the ‘Big 4”. (25:03) #5 – Sticking to the basics. (31:45) #6 – The value of tracking to avoid plateaus. (36:10) #7 – To NOT train or lift to failure. (43:02) #8 – You MUST phase your training. (50:42) People Mentioned  Mike Matthews (@muscleforlifefitness)  Instagram Stan "Rhino" Efferding - CSCS (@stanefferding)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Stop Working Out And Start Practicing - Mind Pump Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) When Exercising Less and