Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories, what to do when you hit a body weight plateau, whether the eccentric part of a rep is the most effective part of the rep, and what their training looks like for sports or competitions if they were to train their 18 year old selves. Not your typical priests: The guys recap their trip to Santa Barbara to interview Bishop Barron, Round 2. (5:00) Cardio and cartoons, the best way to pass the time. (8:05) The difficult transition going back to work after having a baby. (11:35) Sal has gone to the dark side. (27:12) Justin talks about Halloween and alcohol. (28:52) Massive hysteria in California with the rolling blackouts, fires & MORE. (31:04) Justin kills the ‘King’ of all rats. (33:25) Frequent ejaculation may decrease prostate cancer risk. (36:06) Why you should be wearing blue light blocking glasses EVERY TIME you are looking at screens. (39:03) Wh