Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods. Why is Adam walking funny? (3:53) Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06) Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45) Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15) BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40) Mind Pump Recommends Silicon Valley on HBO. (40:47) #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03) #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30) #Quah question #3 – Wh