Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exercises for building abs, why the “compete and cheat” mentality with food is so common among bodybuilding athletes, and how to go after and achieve personal fitness goals while maintaining a healthy social life. The excitement Adam and Catrina get to watch a full movie now. (5:50) Updates from Adam on Week 2 of MAPS Powerlift: The value of tracking and how calories play a HUGE role in strength gains. (9:20) Justin orders a whole host of new weights for his PRx Performance rack. (13:13) The importance of dialing in your nutrition to get stronger. (15:58) How changing up your workout can get your body to respond. (19:56) Is it valuable to abstain from things? (22:45) NBC launches a new e-commerce site and the guys speculate on the future of advertising. (27:35) The history of saunas and the health benefits of training your body through hot/cold c