Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, downsides of repeating the same workout plan for an extended period of time, what to do if you are not seeing results from your diet and workout, and times they struggled with confidence during their personal training career.  Kai Greene jumping on that vegan train a little too quickly. (4:51) Sal drinking beet juice for better pumps. (7:02) The effect of pornography on the brain. (10:16) Mind Pump’s first take on Kanye West’s new album. (14:58) The fascinating phenomenon of reality tv. (17:05) Robb Wolf triggering the vegan community left and right. (20:54) How the worst thing for the environment is to have unhealthy humans: Interesting facts of grass-fed vs grain-fed meat and the value of companies like Butcher Box (21:40) The athleisure wear market is exploding! (26:52) Updates from Adam on Week 2 of MAPS Powerlift. (29:31) Richard Gere is the man! (33