Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the "health at any size" movement. Sal and Adam recap their weekend speaking at Jason Phillips coaching event. (5:14) If you study exercise or nutritional science and have NO experience training people then you have NO right to communicate information to the average person. (8:35) Making the case when and why we should be wearing blue-blocking glasses. (23:12) Weird Science: Pigs with monkey cells born in China. (26:13) Back by popular demand! Butcher Box currently running their ‘bacon for life’ promotion. (28:25) Why most people will benefit from eating meat and vegetables. (31:51) Mind Pump’s first take on the debate between James Wilks and Chris Kresser on Joe Rogan Podcast. (34:34) Is Dave Asprey jumping the shark?! (40:20) Making the economic case for decrimin