Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body. The growing epidemic of the ‘skinny fat’ population. (1:55) What are the characteristics of a ‘skinny fat’ person? (4:50) What is visceral fat and how does it impact the body? (6:45) The different types of ‘skinny fat’ people. (12:30) What is their greatest hurdle? (15:10) Strength is an indicator of health. (17:13) 3 Ways to Transform a Skinny Fat Body. #1 – Getting stronger and building muscle through resistance training. (18:20) #2 – Eating more protein. (26:20) #3 – Sleep and stress management. (37:29) Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study The Best Form of Exercise - Mind Pump How Much Protein You REALLY Need to Build Muscle & Maximize Health The Myth of Optimal Protein Intake - Mind