Mind Pump: Raw Fitness Truth

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28) Are we able to identify if someone is sick by simply looking at their face? (9:00) Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19) What is the secret to longevity? (24:06) Mind Pump making the case for mutual combat. (27:32) A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13) The differences between ‘Heritage Pork’ and regular pork? (33:24) How to use Rhodiola if trying to ween off caffeine. (37:00) Should we replace mental health meds with exercise? (39:10) #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28) #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34) #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right