Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks. Justin’s unknown food intolerances. (5:32) Impossible Foods expanding their reach. (9:42) The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:44) Building a good relationship with exercise by working out from home first. (19:50) What’s the deal with Iran? (24:44) How attention is the new commodity, tech companies and their access to our data & MORE. (27:07) Dave Chappelle is on another level. (33:49) The value of losing. (36:07) What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54) #Quah question #1 – How sho