Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Space & MORE. (6:25) Resistance training and measuring volume. (14:12) Does training to failure result in fewer gains? (19:50) Can the use of a sauna help fight sickness? (21:50) How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07) The connection between statins and mental health issues. (28:50) Mind Pump correcting their predictions on the Box Office & MORE. (34:00) Pokémon Go bigger than ever! (41:07) How to handle your kids and their strong feelings. (45:52) #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in