Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam’s favorite unpopular post on Instagram.  Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28) Layne Norton’s Biggest Loser post. (17:45) Justin’s Improv class updates + the art of communication. (27:27) Sal’s Tesla prediction coming to life. (38:17) Facebook taking a huge dive. (40:05) The Uber of parking spaces has Adam’s attention. (42:04) Creatine may add years to your life. (44:13) How to boost ATP production through red light therapy. (48:00) #Quah question #1 – What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more. (52:23) #Quah question #2 – What are some cues that can help a client who can’t hip hinge and keep their back flat? (1:00:08)