Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary. Mind Pump on their go-to Valentine’s Day gifts. (4:48) How to properly use and dose CBD. (12:00) Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52) Justin drops some knowledge bombs. (20:10) Planet of the Apes has arrived! (24:37) Have you heard of the new diet coming out? (26:16) The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45) Lifting weights is good for your heart too. (32:11) #Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (40:32) #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54) #Quah ques