Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about  the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet. A very healthy debate between Paul Saladino and Terry Wahls. (4:39) The supplement combination that helps with Sal’s ADD. (10:22) The newest trend in bars: No booze. (11:30) The new wine line from MIIR. (18:00) Who has had the worst ideas? (20:50) Mind Pump Shout Outs. (21:48) Look out Tesla, enter Nikola. (23:24) Burger King’s brilliant Valentine’s Day promotion. (25:34) Why it is harder to get leaner in modern life and how to combat it. (30:18) Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03) #Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09) #Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11) #Quah