Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics,  3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer. Mind Pump ‘weird’ DM’s. (4:00) Single parents are champions! (4:52) Mind Pump Movie Reviews. (9:17) Is the era of the ‘celebrity’ over? (11:20) The importance of maintaining focus in between sets. (18:35) Subscribe to Mind Pump TV. (25:52) The latest dumb wellness/influencer trend. (29:10) Pixar is at it again! (31:33) Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51) Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10) Improv update with Justin. (35:37) What is more important for building muscle, tension or weight? (42:33) NCI certification at Mind Pump Media HQ. (45:47) #Quah question #1 – What is the best way to retain muscle mass while decreasing body