Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money. Sal’s kerfuffle at the gym. (5:00)  Sal’s honeymoon in Maui. (8:58) Adam living the #dadlife and his new normal when it comes to his fitness. (12:30) Justin is cutting down on the caffeine. (22:30) Why all CBD products are NOT created equal. (27:25) Mind Pump Recommends Babies on Netflix. (31:26) The ‘Influencers in the Wild’ page is blowing up! (40:32) Jay Shetty gets called out, what it means to be authentic & MORE. (42:44) Harvey Weinstein gets convicted. (48:07) #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessor