Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physically or aesthetically, ways to stay disciplined and motivated to work out at home, tips for not seizing up and maintaining or improving mobility while sheltering in place, and uncommon stretches that work great for stretching the IT band. How the guys read to their kids. (5:35) Mind Pump recommends Chris D’Elia: No Pain on Netflix. (9:27) Sal makes funny faces. (11:18) Trump doing Trump things. (12:33) The importance of saving your money and how Mind Pump’s purchasing habits have changed. (16:01) Justin’s theory on serial killers. (19:12) How things become hardwired from childhood, becoming self-aware & MORE. (22:05) Generations are remembered by how they handled adversity. (31:45) How “teeny-boppers” are messing with the Netflix algorithm. (34:03) Sleep and COVID-19. (36:05) Blue-light blocking glasses and their value when your kids are home from school.