Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it is too much to do yoga, a hike and strength training in the same day, the benefit or drawback to working out barefoot vs flat shoes, and the cause of knees that cave in when squatting and how to correct it. Mind Pump Confessions. (5:34) The future of gyms and the massive opportunities out there. (15:00) Adam’s Addictions. (26:47) Jennifer Lopez is getting sued for posting a picture of herself? (30:37) Facebook crossing a fine line, sifting through conflicting news & MORE. (31:23) Weird diets in history. (36:08) Is watching mindless TV the same as eating junk food? (40:38) Mind Pump Recommends ‘The Last Dance’ on ESPN/Netflix. (43:11) #Quah question #1 – I'm really confused. I hear on the show that you have to progressively overload to build muscle. Then in other episodes, I hear that weight is arbitrary and that mind-muscle connection is paramount in