Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programming plyometrics in conjunction with resistance training, the necessity of keeping workouts under a certain length of time or number of sets, and current hobbies. Cigarettes and COVID. (4:31) Cannabis and cancer. (8:00) Mind Pump’s favorite concoctions with Organifi products & MORE. (10:20) Targeting protein to keep and build muscle. (14:30) How A.I. could influence the future of the modern-day salesperson, sales revenue & MORE. (20:11) Mind Pump are big Tik Tok guys. (23:53) Weird Science with Sal. (30:30) Revisiting Justin’s concept idea of a self-sustaining home. (31:29) Time on screens, developing social skills, the impact on human connection & MORE. (36:55) #Quah question #1 – I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utili