Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength. Understanding all the different types of ways that you can progressively overload the body. (2:31) Can I get myself stronger? The importance of manipulating weight. (6:06) The Mind Pump philosophy of employing different rep ranges. (11:32) The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11) The value of increasing your range of motion through mobility training. (23:18) Shaping and perfecting your skill and technique. (29:51) Focusing on the mind to muscle connection. (35:21) Paying attention to the tempo of your workout to build muscle. (41:38) Manipulating rest periods for muscle adaptation. (45:07) Just add more intensity. (48:30) Why you can make GREAT progress at-home! (50:30) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: