Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much. What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40) Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55) Sal’s high-protein peanut butter cookie recipe. (16:17) Using ‘Love and Logic’ with your children. (18:52) How the retail world is reshaping due to the coronavirus. (23:55) How this pandemic has permanently changed human behavior, survey. (31:10) Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48) The Mind Pump Rumor Mill. (44:53) #Quah question #1 – What are the best exercises for training obliques? (46:43) #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking