Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics. Mind Pump’s favorite childhood books. (5:35) The art of introducing things you love to your children. (10:17) How it takes more work to build muscle than it does to keep it. (17:25) What is the best way to use caffeine? (24:12) How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59) Sal has a crush on Elon Musk. (36:14) Magic Spoon continues to create UNREAL flavors. (37:56) Mind Pump Recommends. (41:02) What is going on with Disney? (46:50) #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training