Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how to make shin splints go away, the benefits and detriments with using straps and grips, and ways to handle fear and anxiety around topics you can’t control that affect your children and their future. The most misused metrics to gauge a workout. (4:58) The effectiveness of ‘Stop, pause sets’ in your strength routine. (12:17) Mind Pump enjoys Magic Spoon. (13:38) Elon Musk vs California. (20:02) Mind Pump on the future of the gym industry as clubs slowly begin to reopen. (23:20) The struggles of distance learning from home, the importance of protecting your eyes, the value of community & MORE. (29:28) Mind Pump’s fatherly learning lessons. (36:23) The camera loves Justin. (45:53) #Quah question #1 – Should you lockout on exercises like a bench press? Pavel said you should lockout to build joint strength. I always thought you come just shy of lockout to