Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to figure out if the workout you are doing is RIGHT for you. (3:30) The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00) #1 - Are you getting results? (6:51) How body composition works. (9:55) The yo-yo dieting trap. (13:28) Are you getting stronger in the gym? (15:37) What to do if you are NOT seeing results. (19:36) #2 - How do you feel? (21:26) The breakdown recovery trap. (25:42) The differences between good and bad pain. (28:38) The importance of getting good sleep. (30:24) Are you enjoying your workouts? (34:38) #3 – Is your program sustainable? (36:28) Finding the right sweet spot for yourself. (44:54) How to assess what works best for YOU. (46:54) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off