Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines. Mind Pump Recommends, 1917. (4:19) Mind Pump Debates, the mindset surrounding human privilege. (8:30) The success and value of the MAPS Prime Webinar. (17:29) An easy test to find out if you may have leaky gut syndrome. (19:52) Fun Facts with Justin. (23:40) Sex and the microbiome. (25:17) How eating mushrooms can lower the risk of prostate cancer. (27:14) Weird Science with Sal. (30:00) New technology surrounding CTE. (31:33) Are you a “researcher?” (32:40) How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50) #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)