Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products. A sex game went wrong. (5:04) Justin’s wife has a new nickname. (9:45) Trump vs Social Media. (11:17) The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30) Some good news surrounding the Coronavirus. (21:23) The health benefits of creatine. (23:35) Red light therapy and its effects on healing injuries. (27:23) Peace, Love, Unity, Now. (29:04) #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44) #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workou