Mind Pump: Raw Fitness Truth

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

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Synopsis

Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock Market doesn’t make sense. (10:05) Gun sales are through the roof amid the coronavirus pandemic. (11:54) Pregnancy and parenting. (16:13) Magic Spoon’s new formulation. (28:32) THC, terpenes, and pain management. (30:40) Good vs bad people. (37:35) #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17) #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42) #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have m