Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach the objection with time with your clients. (2:37) 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15) #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09) Barbell squat. (17:02) Barbell or dumbbell row. (19:59) Bench or incline press. (22:33) Overhead press. (24:24) 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22) #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46) Handcuffs to rotation or Wall test. (32:40) The Windmill or Thread the needle. (33:50) 90/90. (36:14) Combat stretch. (36:33) Related Links/Products Mentioned Ju