Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work. Sal, the ‘Pat Riley’ of podcasting right now. (6:44) Is it pizza if it doesn’t have cheese? (9:10) The ‘eating out’ business is crushing. (10:35) The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20) How NED helps the physical forms of anxiety. (17:40) The importance of sleep and how it helps you stay sharp mentally. (21:30) Is this the last straw for CrossFit? (24:21) Was the coronavirus man-made? (35:26) Baby Di Stefano, a boy or a girl? (38:25) Conspiracy Theory Hour with Mind Pump. (40:29) #Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14) #Quah