Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement of strength endurance, how old is too old for powerlifting, and how someone with body dysmorphia and a long history of dieting can repair a broken relationship with food It’s HOT in the bay area, get yourself a MIIR cup to keep your drink of choice cold. (4:41) The distasteful actions of 24 Hour Fitness and Gold’s Gym. (9:37) Starbucks shifting their business model amid the pandemic. (14:27) The myth of spot reduction. (19:21) Fun Facts with Justin. (20:57) Apple is its own country. (22:08) The Vitamin-D deficiency link to coronavirus symptoms. (25:04) Weird Science with Sal. (29:40) More Fun Facts with Justin. (32:45) Bill & Ted are back! (34:05) Things are getting scary out there. (35:18) #Quah question #1 – I have trouble activating my chest even with common chest activation exercises. After benching wi