Mind Pump: Raw Fitness Truth
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:24
- More information
Informações:
Synopsis
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal training from something else, and the top trait of a great communicator. A Kodak moment at the Di Stefano House. (5:23) 24 Hour Fitness closing 130 gyms. Strategy or a sign of bad times ahead? (8:50) The Greg Glassman saga continues. (12:27) Drone technology is scary. (17:40) The Di Stefano Family are Organifi lovers. (23:00) Mind Pump Recommends, (23:40) Mind Pump on the craziness of the Stock Market. (24:36) Why fitness is empowering. (25:38) Is Justin having a mid-life crisis? (31:02) Maximus is growing like a weed. (35:53) #Quah question #1 - When buying supplements, such as creatine or protein powder, what ingredients or value should I look for to know if I am getting the biggest bang for my buck? (38:05) #Qu