Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company. Movie viewing habits with Mind Pump. (4:48) Mind Pump Recommends. (10:35) A little sign there is something else coming. (18:18) Sal has a bone to pick with Adam over some meat sticks. (19:22) The shocking news surrounding Chris D’Elia. (21:50) The most effective marketing scheme. (25:35) Are you a console or PC gamer? (29:15) Justin’s mid-life crisis. (33:52) Sal’s new car choices. (36:15) Using video games to treat ADHD. (38:45) Another reason to lift heavy weights and build muscle (40:22) How the brain evolved to be so smart. (41:11) #Quah question #1 – Is muscle memory a real thing? (43:22) #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as