Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food. The latest installment of the Mind Pump Window Series. (5:50) The difference between world-class and experienced martial artists. (7:39) Bruce Lee Vs. Wong Jack Man debate, the legend of Bruce Lee & MORE. (14:50) They are changing the name of everything now. (20:30) Understanding the complexity of the human psyche. (25:35) Jeffrey Epstein, the world’s creepiest person. (32:13) Space is scary. (36:42) New product alert from Magic Spoon! (39:17) Instant Pot ribs are Adam’s new jam. (43:20) Butcher Box waitlist back open! Sign up today. (44:40) #Quah question #1 – I'm in the last phase of MAPS Aesthetic and I have noticed my form breaking down in some of the later reps. But I also feel like lowering the weight is not ben