Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motivating clients to keep moving after the initial excitement of a new program, the sun’s relationship to wellness, and how to deal with someone who is very harsh on themselves. Sal gets a haircut, looking good for the ladies & MORE. (3:52) Childhood games look a little different today. (12:00) What is the worst place you have had a mosquito bite? (16:18) Fun Facts with Justin. (21:25) GNC is filing for bankruptcy. (23:50) Mind Pump Reminisces. (26:45) The value of the trap bar. (31:24) Mind Pump’s proudest lifting achievement. (33:33) How to utilize Organifi’s products to fuel your workout. (37:05) Mind Pump’s Massive Summer Sale, finding a bundle for your fitness needs & MORE. (39:42) #Quah question #1 – Should I hire a personal trainer before hiring a nutritionist or does that not matter? I want to focus more on having the right nutri