Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, tracking vs a calculator to find maintenance calories, supplementing rock climbing with resistance training, and giving unsolicited advice in the gym. Harvard’s COVID-19 heat map. (3:59) A.I.’s massive impact on future societies. (4:58) Will gyms ever be the same post-pandemic? (11:10) Weightlifting and the brain. (21:13) Mind Pump Investments. (25:35) How the coronavirus is exposing poor business practices. (32:10) Why is TikTok so successful? (35:45) Magic Spoon’s request to their audience. (38:11) Mind Pump Recommends, Unsolved Mysteries on Netflix. (40:24) #Quah question #1 – I have really good quad development, but my hamstrings are lagging a bit behind. What are some exercises or strategies to increase my hamstring size and strength? (45:27) #Quah question #2 – You guys have always talked about tracking normal food intake to find your maintenan