Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift. Sal’s weird realization. (3:50) Conspiracy theories with Mind Pump. (6:17) Kanye West’s platform revealed. (15:33) Will TikTok get banned in the US? (20:44) How Mind Pump stores and uses their spare change. (23:51) Sal gets a new car! (29:53) Organifi’s Sunday Brunch Crepes recipe. (32:25) The beauty of ancient architecture. (36:14) Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00) Reading between the lines of the new social media app, Parler. (45:38) #Quah question #1 – Should I go to failure on isolation exercises? (49:45) #Quah question #2 - How often do you really need to work abs & core? (54:36) #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:4