Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting his muscle-building potential. (4:04) The paradoxical effect of what/when you eat on your gut for elite athletes. (9:10) Jessa’s famous sourdough bread. (12:20) The Greenfield’s are NOT helicopter parents. (13:10) Ben’s definition of attachment theory, how the way you are raised affects your relationships & MORE. (15:44) The importance of traditions and the greatest challenges faced, as a couple, by the way they were raised. (26:20) The idea of love and logic parenting. (32:35) Raising your children to have virtue and make their own mistakes. (39:45) How fatherhood has been devalued in modern societies. (47:25) Religion, the foundation that holds communities together. (53:45) From a scientific standpoint, what are the values of having a spiritual practice? (57:48) Why science doesn’t work if you have morality attached to it. (1:04:30) Busting the myth