Mind Pump: Raw Fitness Truth

Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) The lost skill of running. (10:13) The toy industry crumbling due to the lack of summer blockbusters. (14:43) How the gaming industry is catering to virtual parties and hangouts. (16:59) Mind Pump’s favorite childhood toys based on movies. (18:47) Micro schooling, the future of education. (22:26) Vuori, smashing the athleisure wear market. (30:52) The Di Stefano baby entering the final trimester. (34:25) Maximus taking his first steps! (39:30) Paleo Valley coming in clutch for the Mind Pump crew. (47:36) #Quah question #1 – In a full-body routine, do you recommend sticking to the standard compound lifts on each day or would it be more beneficial to have variations each day? For example, barbell back squat day 1, barbell front squat day 2, goblet squat day 3, and so on. (49:49) #Quah question #2 – You guys frequently mention consuming 0.8 to 1 gram of prote