Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss. How humans are pretty good at getting by with little sleep. (1:55) Mind Pump Realizations: You want to make gains you MUST prioritize sleep. (5:27) Why your lack of sleep is sending the WRONG stress signals to your body. (12:25) 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss. (19:54) #1 – Get sunlight during the day. (22:13) #2 – Turn off or dramatically reduce the lights 2 hours before bed. (25:44) #3 – Stop eating 2 hours before bed. (30:50) #4 – Sleep in a cool room. (35:37) #5 – Have a room that is pitch black. (38:48) #6 – Go to bed and wake up at the same time every day. (41:22) Call to action for trainers! (43:58) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Change Your Sleep Schedule To Lose Weight, Study Shows Sleep loss l