Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, the argument that diets high in glycemic variability are quite detrimental when it comes to burning body fat, how to phase endurance-based workouts with proper programming of resistance training, and hard compromises they have had to make. Justin’s weekend with the in-laws. (6:30) Astaxanthin, the secret antioxidant to protect your skin from sun damage. (14:05) Conspiracy theory hour with Mind Pump. (16:37) Mind Pump Investments: A company to watch out for. (21:15) The Kanye meltdown. (24:18) Canada is always ahead of the curve. (25:59) A family member of Adam has contracted the coronavirus. (27:08) The coronavirus and its impact on the sports industry. (30:55) How strip clubs are adjusting to the COVID-19 era. (35:30) #Quah question #1 – What is the best way to prime the legs before performing leg workouts? (38:13) #Quah question #2 – People like Ben Gre