Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child. Cobra Kai, a Mind Pump favorite. (5:45) Sal’s great realization. (9:14) Balancing cravings and alcohol. (11:24) In entertainment news from Mind Pump. (17:21) #TBT (19:13) Instant Pot/Butcher Box, a match made in heaven. (22:57) Netflix is feeling the heat over the “Cuties’ backlash. (27:32) How adolescence is getting stretched out more and more. (31:35) Building impact and income in the fitness space. (33:07) Justin’s excitement for the new season of the Mandalorian. (36:13) Mind Pump Conversations: Is the work from home model here to stay? (36:55) Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35) #Quah question #1 –